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Patriot Aquatics Announces
Tryouts for the 2008 Club Team
July 28 - 30th & Aug 18-20th
DETAILS
HERE!
2008 PA Summer Swim League
JUNE
20-22nd PA Long Course Meet Results
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The June 2008 Edition of
PA
Times
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2008 Patriot Aquatics
Summer Swim
League
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2008 Patriot Aquatics
Splash Camp
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2008 Patriot Aquatics
Swim Lesson Brochure
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| Talk to us! |
Phone -
(407) 862-2207 |
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Swimming
World Magazine
TEAM PARTNER
Click Here to
Subscribe, Shop or Read NewsPA
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Lake
Brantley HS
Patriots Pictures |
| Aug
29th |
Patriots
v. Lake Mary |
Pictures |
Sept
15 |
Patriot
Invite |
Pictures |
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PA Results
& Pics |
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| June
29 - 7 |
US
Olympic Trials, Omaha, NE - Qualifiers |
Qualifiers
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| July
11-13 |
BSAC
Summer Invite, Brandon - Seniors |
Seniors
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| July
13-14 |
Area
2 Championships, Oviedo - *non JO or Sr. Champ Qualifiers - |
All Groups
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| July
17-20 |
Junior
Olympics, Gainesville |
14 &
under Qualifiers
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| July
24-27 |
Senior
Championships, Fort Myers |
15 &
older Qualifiers
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FOCUS ON
ACCOMPLISHMENTS LBHS
Patriot Women
LBHS Patriot
Men
-
2006
District 2nd Place
-
2006
Regional Champion
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FOCUS ON
NUTRITION
Eating Right
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FOCUS ON
CHEERING
While swimmers may be recognized for their individual
accomplishments, the concept of a SWIM TEAM is captured in
the relays! |
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First - Stay
hydrated. Drink both water and sports drinks. A 2 part
water to 1 part sports drink combination works well. Avoid
sodas.
Be Carb
Friendly, but... - You are working hard, put good fuel into your
body, but don't overeat. Bagels, muffins, and fruit yogurt is
good for breakfast. Pasta for dinner works, but don't forget
protein. Veggies are a must. Fish is also good, just as
long as it is not fried.
At the
pool, during the meet - Try fruit (berries are awesome), dry
cereal, power bars, and don't forget your water/sports drink
combos. Avoid heavy meals between prelims and finals. Try salads and light
sandwiches.
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