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Let's be safe in the water!
From 15 months on up, we have
a program to help your child learn to swim, or swim better!
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PA Adventure Splash Camp!
Click
here for our Splash Camp Brochure
Registration starts March 15th
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PA Summer Swim League
Click
here for our Swim League Brochure
Registration Starts March 15th
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Patriot Aquatics Swim America Lesson Program
Click
here for our Swim League Brochure
Registration Starts March 15th
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THE FEBRUARY 2008 EDITION
PA
Times
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2008 PA SPRING MEET SCHEDULE
PA Meet Schedule
(updated 1/22)
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| Talk to us! |
Phone -
(407) 862-2207 |
Web Form -
Click
contact
us |
| Email-
info@patriotaquatics.com
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Swimming
World Magazine
TEAM PARTNER
Click Here to
Subscribe, Shop or Read NewsPA
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Patriot Swimmers In the News
Sarah Bateman is named to the
Pinch-a-Penny All-Area Team,
and All-State Team
Jordan Smith earns Honorable
Mention in the Pinch-a-Penny
All-Area Team
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Lake
Brantley HS
Patriots Pictures |
| Aug
29th |
Patriots
v. Lake Mary |
Pictures |
Sept
15 |
Patriot
Invite |
Pictures |
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PA Results
& Pics |
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| Jan
25-27 |
Team
Orlando IMX Challenge |
Results
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Feb
8-10 |
Bolles
Winter Invite,
Jacksonville |
Results
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Feb
8-10 |
Clearwater
Aquatics Invite - Clearwater |
Results
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| Feb
21-24 |
Junior
Olympics, Clearwater |
14 &
under Qualifiers
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| Feb
28 Mar 2 |
Senior
Championships, Clearwater |
15 &
older Qualifiers
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FOCUS ON
ACCOMPLISHMENTS LBHS
Patriot Women
LBHS Patriot
Men
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2006
District 2nd Place
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2006
Regional Champion
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FOCUS ON
NUTRITION
Eating Right
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FOCUS ON
CHEERING
While swimmers may be recognized for their individual
accomplishments, the concept of a SWIM TEAM is captured in
the relays! |
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First - Stay
hydrated. Drink both water and sports drinks. A 2 part
water to 1 part sports drink combination works well. Avoid
sodas.
Be Carb
Friendly, but... - You are working hard, put good fuel into your
body, but don't overeat. Bagels, muffins, and fruit yogurt is
good for breakfast. Pasta for dinner works, but don't forget
protein. Veggies are a must. Fish is also good, just as
long as it is not fried.
At the
pool, during the meet - Try fruit (berries are awesome), dry
cereal, power bars, and don't forget your water/sports drink
combos. Avoid heavy meals between prelims and finals. Try salads and light
sandwiches.
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